The Wild of the Words
Reconnecting with nature through the sharing of land, skills & stories
Sauna Sessions
at Cwmffrwd Farm
Squirrelled away in a secret part of the farm, our wood-fired sauna is a recently added luxury for guests to enjoy.
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Spacious and boasting hot stones for a steam option and its own exhilarating cold drench shower, guests can also enjoy listening to beautiful birdsong and breathing deeply beneath a canopy of larch as they move between sauna and shower.
This is perfect place to relax and recover after a long walk in the mountains; boosting yourself body and soul with the simple pleasure of the invigorating sauna experience.
Guests staying on site in the campsite and the hayloft are very welcome to book the sauna. Sessions are one hour long.
PRIVATE SAUNA SESSIONS
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What to expect...​
The sauna will be booked exclusively for you and your guests (aged 18+)
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It is £55 for a private session for up to six people.
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Contact Pridie to arrange a time and book a session.
OPEN SAUNA SESSIONS
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What to expect...​
The sauna will be available for use at set times during the week and guests (aged 18+) can book in for an hourly session. During this session, up to five other people can use the sauna.
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Open sauna sessions are £10 per person.
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Contact Pridie to arrange a time and book a session. ​​
​Arrival
​We ask that guests arrive at the campsite washroom ten minutes before their session begins, so we can fill everyone in on everything they need to know about the sauna experience.
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We recommend arriving with swimwear on, so valuable sauna time isn't lost. Please note that there is only a small curtained changing area in the entrance section to the sauna, but guests can also use the campsite washroom to get changed. Pridie or James will be there to welcome you, explain how everything works and give everyone time to sign the terms and conditions.
Each session lasts an hour.
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​Using the sauna
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​We recommend sitting in the sauna for 10-15 minutes at a time, followed by a cold drench shower. There is a sand timer on the wall that guests can turn to measure how long they are in there. The most important thing is to relax and listen to your own body, everyone is different so you will know how long to stay in and when to go out. Do what feels right for you :)
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Stove, stones & water
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Guests are not allowed to operate the stove. A ladle is provided to pour water onto the stones, and to wet your face. It's a good idea to have a water bottle, so you can keep hydrated.
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What to bring​
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We ask everyone using the sauna to wear swimwear.
You'll need two towels - one to sit on in the sauna and one to dry yourself.
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Please note that there is only a small curtained changing area in the entrance section to the sauna, but guests can also use the campsite washroom to get changed. The sauna has hooks outside and a space in the entrance section to store your things undercover. Flip flops are recommended for the outside area and shower, as no footwear is allowed in the sauna.
Make sure you bring a bottle of water.​
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Changing facilities
​There is a small communal changing area, with hooks and space to store your things undercover, as you enter the sauna. Outside the sauna we have benches and hooks. We suggest you bring some warm layers of clothing to change into post-sauna.
​Temperature​
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The sauna is typically 70 to 90 degrees Celsius.
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Terms and conditions
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All guests using the sauna are asked to sign our terms and conditions before they start their session.
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We have a no alcohol policy and reserve the right to refuse entry (without a refund) if anyone seems intoxicated.
Please do not drink alcohol or consume drugs before coming to your sauna session, you will not be offered a refund.​​
TESTIMONIALS
TERMS AND CONDITIONS 2025
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Please read through carefully before agreeing to the terms and conditions.
Guests will be asked to sign this form before using the sauna.
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Guests are responsible for consulting their GP before booking a session at Cwmffrwd Sauna, if they have any health concerns or issues.
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Guests will be denied access to facilities if arriving under the influence of alcohol or drugs.
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Guests must not book sessions at Cwmffrwd Sauna if they have any of the following medical conditions:
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Pregnancy
Cardiovascular conditions (e.g., unstable angina, recent heart attack, severe aortic stenosis)
Hypertension (uncontrolled)
Hypotension (uncontrolled)
Respiratory conditions (e.g., chronic obstructive pulmonary disease, severe asthma)
Diabetes (uncontrolled)
Raynaud's disease
Epilepsy (uncontrolled)
Recent surgery (within the last 48 hours)
Fever or acute illness
Open wounds or severe skin conditions (e.g., severe eczema, burns)
Claustrophobia
Hemophilia or other bleeding disorders
Diarrhea or sickness within 48 hours of a booked session
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Recommendations for safe use of hot sauna and cold drench shower:
Sauna temperatures typically range from 150°F to 195°F (60°C to 90°C), although since the sauna is log fire, guests agree not to add logs onto the fire to increase temperatures beyond safe limits.
If guests feel unwell, dizzy, light-headed, get a headache or notice any other changes to their well-being while in the sauna, they agree to leave it immediately and inform a member of staff.
Hydration:
Guests agree to hydrate adequately before, during, and after sauna sessions to prevent dehydration.
All guests must have a drink with them at all times during their session - drinks can be purchased on-site if not brought to the facility.
Post-sauna care:
After sauna sessions, guests are encouraged to rest and rehydrate to help their bodies recover effectively.
Liability Release Waiver:
You will be required to sign before your first session and notify us at each subsequent session if anything has changed regarding your health, medications or GP advice:
I acknowledge that I am voluntarily participating in the sauna and cold drench shower provided by Cwmffrwd Farm. I understand that the sauna experience involves exposure to extreme temperatures and carries inherent risks.
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I hereby release Cwmffrwd Farm and its owners from any and all liability for injury, illness, or other medical complications that may result from my use of the sauna and shower. I acknowledge that the sauna session may not be suitable for individuals with certain medical conditions or those taking specific medications. These conditions and medications include, but are not limited to: Heart conditions, High blood pressure, Pregnancy, Respiratory conditions, Diabetes, Neurological disorders, Medications affecting heart rate or blood pressure.
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I affirm that I do not have any of the aforementioned medical conditions and am not taking any medications that would make contrast therapy unsafe for me. I understand that it is my responsibility to consult with a medical professional prior to participating if I have any concerns about my health or suitability for saunas. I have not consumed any alcohol or drugs before using the sauna.
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Furthermore, I understand and accept the risks associated with sauna and cold drench shower including but not limited to: Hypothermia or overheating, Dizziness or fainting, Dehydration, Skin irritation or burns, Adverse reactions to temperature changes.
I certify that I am at least 18 years of age. Children under the age of 18 are not permitted to participate in the sauna sessions at Cwmffrwd Farm.
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By signing below, I acknowledge that I have read and understood this waiver in its entirety. I voluntarily assume all risks associated with sauna and cold drench shower and release Cwmffrwd Farm from any liability for injury, illness, or other medical issues that may occur during or as a result of my participation.
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Signed:________________________________
Date: ________________________